Stay Humble, Flow Hard

Kingsport Johnson City

Welcome to VIDYA Yoga and Fitness

We are a high-energy, high-intensity, Ashtanga-inspired studio.

Key Elements of VIDYA Yoga

cuing based
Use of Sanskrit and English Cues
Hands on Assists
Advancing Practice Through Arm Balances and Inversions
Loud Music
Savasana and Om

Learn More About Our Classes

Our goal is to provide everyone who walks into VIDA – from beginner yogi to advanced practitioner – with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.

Meet Our Instructors

Vidya instructors are trained to teach signature classes that are uniquely sequenced with combinations of over 100 yoga asanas. The unique formatting and the ability of Vidya-trained instructors to expertly cue and sequence intricately designed classes is the foundation for the consistency and quality of all classes.

VIDYA Teacher Trainings

Vidya offers yoga, barre and fitness trainings throughout the year. Whether you are looking to teach or to deepen your fitness knowledge, Vidya is an open and welcoming environment to learn and grow your practice and fitness.

What’s New At Vidya

Barre Eclipse Partnership

Vidya Yoga & Fitness has partnered with Barre Eclipse founders, Adrienne and Eric Rabena, to provide a self-paced, online teacher training through a studio partnership. Use the button below to get more information about this training and get the enrollment link.

Get the Latest News

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