Welcome to VIDYA Yoga and Fitness
Key Elements of VIDYA Yoga
Learn More About Our Classes
Meet Our Instructors
Vidya instructors are trained to teach signature classes that are uniquely sequenced with combinations of over 100 yoga asanas. The unique formatting and the ability of Vidya-trained instructors to expertly cue and sequence intricately designed classes is the foundation for the consistency and quality of all classes.
VIDYA Teacher Trainings
Vidya offers yoga, barre and fitness trainings throughout the year. Whether you are looking to teach or to deepen your fitness knowledge, Vidya is an open and welcoming environment to learn and grow your practice and fitness.
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Latest News From Vidya
2023 TRX Suspension Training
Have you heard....The VYF JC location has a 1000 sq foot dedicated space outfitted with TRX equipment including suspension trainers,...
2021 200-Hour RYT Training at VIDA Hot Yoga
Are you interested in becoming a 200 Hour Yoga Alliance Registered Yoga Teacher? Vida Hot Yoga’s 2021 Yoga Teacher Training will be offered in...
COVID-19 Update
This has been a difficult and trying time for individuals, families, and businesses alike. We are grateful for the wonderful and supportive community of yogis that love VIDA and want the studio to thrive.
2023 TRX Suspension Training
Have you heard....The VYF JC location has a 1000 sq foot dedicated space outfitted with TRX equipment including suspension trainers,...
2021 200-Hour RYT Training at VIDA Hot Yoga
Are you interested in becoming a 200 Hour Yoga Alliance Registered Yoga Teacher? Vida Hot Yoga’s 2021 Yoga Teacher Training will be offered in...
COVID-19 Update
This has been a difficult and trying time for individuals, families, and businesses alike. We are grateful for the wonderful and supportive community of yogis that love VIDA and want the studio to thrive.