TRX Suspension Training Course

Have you heard….The VYF JC location has a 1000 sq foot dedicated space outfitted with TRX equipment including suspension trainers, kettlebells, slam balls, sandbags and battle ropes. The room also has Concept2 SkiErgs, Concept2 rowers, soft plyo boxes and ULTRASLIDE slide boards.

On Saturday April 29th VYF Johnson City will be hosting a TRX suspension training course. TRX suspension training will be the foundation for the VYF-HUSTLE-50 class format. Additional requirements for HUSTLE Coaches will include in-house HUSTLE format training at the Downtown Johnson City Vidya Yoga and Fitness location, date and time TBA.

A closeup shot of a person gripping the TRX suspension bars

Training Info

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Upon completion of this course, you will be able to:
– Properly perform a variety of Suspension Training exercises
– Progress and regress exercises for all fitness levels
– Adjust resistance and stability for all exercises
– Cue and correct common faults
– Correctly set up and use the TRX Suspension Trainer

Download a .pdf of the agenda

Register Now

Vidya Yoga and Fitness will be launching an interval-based strength and conditioning fitness format — “VYF HUSTLE-50” in late spring/early summer of 2023 and will be hiring fitness professionals certified in TRX suspension training that are interested in becoming VYF-HUSTLE Coaches at the Downtown Johnson City Location.

Register Now for April 29th training

Course Materials

All participants will receive a link to download digital copy of the Suspension Training Course in their confirmation email. Participants will also have an option* to purchase a printed copy of the course manual for $65 during registration. These course manuals are permanently excluded from site-wide sales.

*Printed copy of the course ships within 5-7 business days & are considered a final sale. No refunds will be provided, even if the course is cancelled for any unforeseen reason. These course manuals are permanently excluded from site-wide sales.

Pre-Requisites

There are no Prerequisites to take this TRX Professional Education Course

Continuing Education Credits (CECS) AND Course Qualification:

Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

STC Graduates will receive CECs from the following organizations:

NASM 0.7, ACE 0.7, AFAA 7.0, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 7.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs).

Continuing Education Credits (CECs) will only be applied to certified fitness professionals.

Product Discounts

Course attendees can purchase TRX products at a special price after the course.