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Vy&F News

Welcome to VIDYA’s Blog! Learn more about our community and upcoming events, and deepen your yoga practice with educational articles.

2023 TRX Suspension Training

    Have you heard....The VYF JC location has a 1000 sq foot dedicated space outfitted with TRX equipment including suspension trainers, kettlebells, slam balls, sandbags and battle ropes. The room also has Concept2 SkiErgs, Concept2 rowers, soft plyo boxes...
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2021 200-Hour RYT Training at VIDA Hot Yoga

Are you interested in becoming a 200 Hour Yoga Alliance Registered Yoga Teacher? Vida Hot Yoga’s 2021 Yoga Teacher Training will be offered in Kingsport and Johnson City, Tennessee starting the weekend of January 15th. 2021 Training Dates January 15th-17th January...
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COVID-19 Update

This has been a difficult and trying time for individuals, families, and businesses alike. We are grateful for the wonderful and supportive community of yogis that love VIDA and want the studio to thrive.

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Broga – Saturday, March 14

Broga – Saturday, March 14

Mar 10, 2020

A Yoga Class for Men Saturday, 3/14 @6pm with Mike Woodson $15 Drop-In/Free for VIDA Members This class details the fundamentals of power yoga with an emphasis on technique and alignment for optimal strength, endurance and balance. Appropriate for...

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Yoga Medicine® Essentials Workshop

Yoga Medicine® Essentials Workshop

Mar 6, 2020

with Jenni TarmaVIDA Hot Yoga is excited to host the Yoga Medicine® Essentials Workshop on Saturday and Sunday, August 29th and 30th. The workshop will cover topics that are difficult to fit into group classes but are crucial for yoga practitioners...

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Valentine’s Day: Partner Yoga

Valentine’s Day: Partner Yoga

Feb 7, 2020

Join us for a fun, interactive Valentine’s celebration through partner yoga. Bring your best friend, sibling, boss, spouse, partner or anyone else that wants to have good time, drink some champagne or sparkling juice and have a deep stretch!...

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SWEAT RESOLUTION Challenge

Jan 21, 2020

Get your name on the challenge board and get in the competition! Take as many classes as you can at VIDA in February and compete for fantastic prizes: 1st Place: $300 Boutique Gift Card 2nd Place: $150 Boutique Gift Card 3rd Place: $100 VIDA...

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