Interactive Inquiry: Intermittent Fasting

Mar 10, 2020

The Intermittent Fasting class KNOWLEDGE IS POWER. Awareness of what’s going on in your bloodstream in terms of glucose, insulin and other hormones, fat storage and glycogen reserves empowers you to make eating decisions that are in-line with your health and fitness goals. If you are interested in learning about intermittent fasting consider the 3-part Interactive Inquiry and focused meditation starting Sunday March 8th at 5pm. This inquiry takes place over 21 days and will give you the knowledge and some support to determine if intermittent fasting and meditation can help you reach your optimal potential. Each session will end with restorative yoga and a brief meditation aimed at decreasing stress hormones and increasing focus. The guided meditation will be based on Tiffany Cruikshank’s (founder of Yoga Medicine) book, “Meditate Your Weight.” The Inquiry will be part educational lecture based on current and relevant research-based literature, at-home journaling, restorative yoga and meditation. Session Dates & Times: Sunday 3/8 5-6:30pm Sunday 3/15 5-6:30pm Thursday 3/19 7-8:30pm Pricing: $20 per session / Free for all VIDA Members open to anyone over 18 years of age To register download VIDA’s free app available through the App Store.

About the presenter: Owner/Founder of VIDA Hot Yoga, Ashley has over 25 years of experience in medical and fitness fields. She has masters and doctoral degrees in nursing and numerous health and fitness certifications. She has taught anatomy & physiology at colleges and universities and routinely lectures on various topics to health and fitness professionals. She enjoys using her knowledge and experience to empower others to become the best version of themselves.

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