Michelle Cassedy

As a certified Barre, Zumba, Piloxing and AFAA Group Fitness Instructor, it was only natural that she transition her love for yoga practice into teaching yoga. Michelle teaches yoga and barre at VIDA.

Best Advice You’ve Ever Gotten: 
“Treat others as you want to be treated. And there is freedom in forgiveness.”

Favorite Thing To Do: 
“Spending time with my 2 children or teaching classes. Performing, whether singing, or acting. I love being part of a story and sharing that, entertaining people and bringing joy in some form or fashion.”

What Might We Be Surprised To Know About You?
“Maybe that I sing or act. Also, I love to cook and am an avid gardener.”

Where Do You See Yourself In 5 Years? 
“Acclimated and enjoying life. Being an empty nester. Taking more adventures and taking more time for myself to grow in other areas. I’m contemplating finishing my master’s degree in Public Health since I will have the space to do so. Hopefully walking closer in my spiritual walk and giving back …praying for the right area where I’m needed. Stronger physically, and more accepting of myself.”

What Motivates You? 
“After losing both of my parents I realized that life is short and so precious. Make the most of every moment…a gift that God has blessed you with. And, ,make a difference outside of yourself…something that truly lasts.”