Alyson Argabrite headshot - Alyson leans against a brick wall and smiles into the camera. Her brown hair lays on her shoulders and she is wearing a black tank top and black yoga pants

Alyson Argabrite

Instructor

+ 200-RYT VIDA Hot Yoga
+ ACSM Certified Group Exercise Instructor
+ B.S., Exercise Science, East Tennessee State University
+ B.S., Communications University of Tennessee, Knoxville

More About Alyson Argabrite

Alyson is an avid health and fitness devotee. With education and experience in exercise science, it was very natural for her to make the transition from VIDA yogi to yoga teacher.

Best Advice You’ve Ever Gotten:
“Don’t let someone in the cheap seats have an expensive opinion on your life!” – Brené Brown

Three Things You Cannot Live Without:
“Chapstick, Diet Coke, and Yoga!”

Cats or Dogs?
“Dogs! I have an 8-year-old min-pin mix named Nash.”

What Are You Doing To Become The Best Version of Yourself?
“Sharing my love of yoga with others as a yoga teacher. I want to spread the message that healthy and fit is not about being thin. It’s about self-acceptance and finding movement that feels good to you. Exercise shouldn’t be punishment!”

Favorite and Least Favorite Yoga Pose and Why:
“Favorite – Revolved-Side-Plank, I love the stretch through my core in this pose and how much space I take up on my mat. It reminds me to unapologetically take up space off my mat. Least Favorite – Eagle, I have a very hard time balancing in this pose and wrapping my legs correctly. I have to breathe deeply and let go of control, which isn’t easy for me.