A Yoga Class for Men
Saturday, 3/14 @6pm
with Mike Woodson
$15 Drop-In/Free for VIDA Members
This class details the fundamentals of power yoga with an emphasis on technique and alignment for optimal strength, endurance and balance. Appropriate for those with NO prior yoga experience, beginner and advanced yogis.
Class will be heated, 90-95 degrees
About Mike Woodson
After a long layoff from yoga, Mike revisited his practice in 2013 while rehabbing a back injury. During this time he discovered hot power yoga and the love for the heat and vigor associated with hot power yoga. As a passionate advocate for yoga’s physical benefits, Mike believes the greatest benefit of yoga lies in learning the tools to “still one’s mind” and finding inner peace both on and off the mat. Mike completed his RYT-200 training in 2017 at Real Hot Yoga in Johnson City, TN. While sharing his passion for yoga, Mike hopes to inspire this same passion for yoga in his students with a fun, fast-paced, physically challenging class backed with upbeat music! Mike lives in Jonesborough with his wife and two daughters. He enjoys cooking, camping and attending as many music festivals and concerts as possible.