Broga – Saturday, March 14

Mar 10, 2020

This class details the fundamentals of power yoga with an emphasis on technique and alignment for optimal strength, endurance and balance. Appropriate for those with NO prior yoga experience, beginner and advanced yogis Class will be heated, 90-95 degrees

A Yoga Class for Men

Saturday, 3/14 @6pm
with Mike Woodson
$15 Drop-In/Free for VIDA Members

This class details the fundamentals of power yoga with an emphasis on technique and alignment for optimal strength, endurance and balance. Appropriate for those with NO prior yoga experience, beginner and advanced yogis.

Class will be heated, 90-95 degrees

About Mike Woodson

After a long layoff from yoga, Mike revisited his practice in 2013 while rehabbing a back injury. During this time he discovered hot power yoga and the love for the heat and vigor associated with hot power yoga. As a passionate advocate for yoga’s physical benefits, Mike believes the greatest benefit of yoga lies in learning the tools to “still one’s mind” and finding inner peace both on and off the mat. Mike completed his RYT-200 training in 2017 at Real Hot Yoga in Johnson City, TN. While sharing his passion for yoga, Mike hopes to inspire this same passion for yoga in his students with a fun, fast-paced, physically challenging class backed with upbeat music! Mike lives in Jonesborough with his wife and two daughters. He enjoys cooking, camping and attending as many music festivals and concerts as possible.

Join Our Mailing List

Learn More About Our Classes

Our goal is to provide everyone who walks into VIDA – from beginner yogi to advanced practitioner – with a fitness experience that is challenging, but approachable, in an environment that celebrates each individual for showing up and striving to improve their health and fitness.

Meet Our Instructors

Vidya instructors are trained to teach signature classes that are uniquely sequenced with combinations of over 100 yoga asanas. The unique formatting and the ability of Vidya-trained instructors to expertly cue and sequence intricately designed classes is the foundation for the consistency and quality of all classes at VY&F.

VIDYA Teacher Trainings

Vidya offers yoga, barre and fitness trainings throughout the year. Whether you are looking to teach or to deepen your fitness knowledge, Vidya is an open and welcoming environment to learn and grow your practice and fitness.